Day 9

 

Its Monday.  Really not that bad of a day to be honest, school is open again, so there is way too much traffic, but I live on Long Island, there is always too much traffic.

 

Yesterday I posted my recipe for buffalo wings and mentioned the spices I use.

It is from a company called Fat Kid Sauces, while the rub is not true paleo, most of the ingredients are way better then what you would find in Webber, or some other super market brands.

http://www.fatkidsauces.com/
Find them on facebook

Today's Workout was a prep for the CMC on Saturday(http://www.civilianmilitarycombine.com)
Conditioning WOD:
7min AMRAP
7x Push Press (75)
7x Kettlebell Swings (53)
7x Burpee Box Jumps
-immediately after-
You and 2 others (team of 3) will run 1000m with two kettle bells
During the 1000m every minute on the minute you have to complete 10x Air Squats
Once the team Returns you will have 2minutes to complete as many Box Jumps as a team all working together at the same time

Squat
210 x 1

The forms of MS

Multiple sclerosis (MS) is classified into four types, characterized by the disease's progression.

Relapsing-remitting MS (RRMS). 

This is where my mother's MS started and where our good family friend's MS is currently.

RRMS is characterized by relapse (attacks of symptom flare-ups) followed by remission (periods of recovery). Symptoms may vary from mild to severe, and relapses and remissions may last for days or months. More than 80 percent of people who have MS begin with relapsing-remitting cycles.

Secondary-progressive MS (SPMS).

This, unfortunately, is where my mother's disease has progressed to.
 
SPMS often develops in people who have relapsing-remitting MS. In SPMS, relapses and partial recoveries occur, but the disability doesn't fade away between cycles. Instead, it progressively worsens until a steady progression of disability replaces the cycles of attacks.

Primary-progressive MS (PPMS). 

PPMS progresses slowly and steadily from its onset. There are no periods of remission and symptoms generally do not decrease in intensity. About 15 percent of people who have MS have PPMS.

Progressive-relapsing MS (PRMS). 

In this relatively rare type of MS, people experience both steadily worsening symptoms and attacks during periods of remission.