Day 4, Oh there's the soreness I was expecting

I knew it would happen sooner or later, but today my legs are very sore. This likely has to do with the dead lifts from yesterday, regardless of the reason, I have been sitting at work sore all day.

 

I really like this picture, if you have ever noticed that young children do not need to be told how to correctly squat, or how to pick something off the floor.  These are things that are natural to us, the sitting at desks and behind the wheel of a car for hours on end, is not, and that is what causes issues as we get older.  Moral of this rant, get up, embrace your inner toddler and move, squat, pick up random things with the correct form you had before anyone told you what was right or wrong.

Todays Workout
"Fight Gone Bad"
"CHAMPIONSHIP STYLE"
FIVE ROUNDS OF:
Wall Balls (20/14)
Sumo deadlift high-pull (75/55)
Box Jumps (24″/20″)
Push-press (75/55)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Fight Gone Bad was the first Crossfit workout I ever did, I did it as part of a nationwide fund raiser 2 years ago.  When it was finished, I was curled in the fetal position for about 10 minutes, wondering what the hell just happened, and that was only 3 rounds.

Today's 5 were equally as miserable as the 3 from 2 years ago.

After the 30 minutes of "fun" I took a few minutes, racked a bar, did a few warm up sets, and then 1 more rep of 210