Day 8 - start of week 2

It's Sunday, it's September,  it's football season.

A favorite game time snack are my home made buffalo wings.

1 package of raw chicken wings

Spices to taste ( I use Fat kid Sauces grilling rub, which is amazing)

Franks red hot

Butter/olive oil/ghee (depending on if you follow a paleo diet or not)

1. Separate wings

2. Dry rub spices evenly on all pieces 

3. Place wings on a roasting rack

4. Cook at 400 F. For 50 minutes

5. In a large bowl add red hot with melted butter/olive oil/ghee

6. Add cooked wings to sauce and toss.

Serve with dressing if desired

Workout -

210 x 1

Mobility