Day 17 - another personal best

So for the 3rd day in a row I have set a personal best. I was able to squat clean 210lbs, 20 lbs heavier than my previous best. 

I hope to be back to adding more information in the next few days, but for now just some work out notes.

Strength work:

15 minutes to find a one rep max clean

Worked up from an empty bar and was able to successfully squat clean 210lbs

Conditioning WOD:

15min AMRAP with 95lbs

1x Clean

1x Front Squat

1x Push Press

1x Cluster

Every 3rd minute perform 10x Burpees

11 rounds