Saturday, September 7, 2013

Day 7 - one week in

Nothing massively profound today. 

Having some friends over, and serving paleo buffalo wings. ( recipe tomorrow )

Today's workout 

Conditioning WOD:

5RFT

Run 200m

10x Front Squats 115lbs

15x Situps

20x Box Jumps 24"


25:28

Squat
210x1
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