Sunday, December 15, 2013

Day 104, 105 and 106

I really want this on a shirt

"In terms of a cure, or even a treatment that can modify the disease, we are empty-handed,"
This was a direct quote from the director of the World Health Organization about Alzhiemer's and Dementia while speaking at the G8 summit earlier this month. - http://www.cbsnews.com/news/g8-leaders-urge-governments-band-together-against-alzheimers-dementia/

These are not new illnesses however, we as a global society are so far behind the disease in terms of how to combat it.  And for the director of the WHO to say something like this, it does not lend itself to much hope for generations to come.

We need to start making investments in treating the brain, Projected Alzheimer's cases alone are expected to triple by 2050.  This alone would cripple state and national health budgets.

Past few days of workouts -
Friday - Squat 210 x 1
2min AMRAP
2x Pull-Ups
4x Push-Ups
6x V-Ups
-Rest 1 min-
 4min AMRAP
4x Pull-Ups
6x Deficit Push-Ups
8x Tuck-Ups
-Rest 1 min-
6min AMRAP
6x Pull-Ups
10x Burpees
12x Sit-ups

Saturday - Front squat 210 x 1
Partner Conditioning WOD
20min AMRAP
100x Box Over Lunges (24″/20″)
100x Push Presses (65/45)
100x Mountain Climbers (Double Count)
100x Front Squats (65/45)
As Partner 1 is conducting Reps, Partner 2 is Rowing

Sunday - Front squat 210 x 1

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