Day 102 - over 2000 pages views

Not a pretty face

Thank you everyone who has been reading my page, we have reached over 2000 views today.

Today - Squat 210 x 1, some handstands and mobility/recovery

A few weeks ago I wrote about my dads speech, I try to call him often just to, at the very least tell him I love him, he is no longer able to even say hello when I call.  I honestly wish there was more I can do, or could have done.

Heres a recipe to try during holiday gettogethers - a health nutella from Paleohacks.com

Ingredients:

1 cup raw hazelnuts
4 oz very dark chocolate
2 Tablespoons raw honey
1 cup coconut milk, canned and full fat
dash of sea salt

Directions:

• Preheat the oven to 350 degrees F. Spread the hazelnuts on a baking sheet and toast for 15 minutes.
• In a double boiler, gently melt the chocolate and raw honey over low heat. Remove from heat.
• Place all of the ingredients in a food processor. Blend until smooth.
• Chill in the fridge for an hour before serving.

Server with apple slices

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