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| Over head squat the Christmas tree, why not? NOTE: The tree does not weight 210lbs and did not count for that days squat |
Handstand pushups
A study from Cardiff has found that exercise as part of a healthy lifestyle (low body weight, eat well, drink in moderation, and don't smoke) led to a 60% decline in dementia and cognitive decline rates, with exercise named as the strongest mitigating factor.
The study followed more than 2000 men for 35 years, the unfortunate findings were from a recent survey that found less than 1% of the population surveyed lived a healthy lifestyle, and 5% do not meet any of the 5 criteria.
The full story can be read here - http://www.bbc.co.uk/news/uk-wales-25303707
With the holiday season upon us, and "new years resolutions" coming up, why not start now, and just make 1 healthy change in your life. Soon it will become a permanent habit and you can make 1 more. This may lead to greater overall results opposed to simply saying "this is the year I get in shape", or "this is the year I stop smoking"
Thank you for visiting my page, if you like what you have read, or you want to help, please share with your friends and family, If you would like to help start a center for care and research please donate here - http://www.gofundme.com/3y4jy0 Any amount helps
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