I went to visit my dad on Saturday, I met him in the city at the movie theater, we saw the remake of Carrie. It was better than I thought it was going to be. The day took a scary turn when we left, we started walking towards the pizza place he wanted to eat at (on 1st Ave), he turned around and walked toward 1st St only looking at the numbers on the street sign.
It was a horrifying thought to think that he may go for a walk, get turned around or mistake Streets for Avenues and wonder to a place he is unfamiliar with. His speech is getting progressively worse so if that happened he would likely not be able to call with his location, nor would he be able to get in a taxi and give directions. I left the city that night with a sick feeling that still has not completely left.
Work outs
Friday just a squat - 210 x 1
Saturday -Team work out with Kate
Run 200 m
5 x 15m burpee broad jumps
5 x 15m bear crawl
Run 400 m
7 x 15m burpee broad jumps
7 x 15m bear crawl
Run 800 m
9 x 15m burpee broad jumps
9 x 15m bear crawl
36:00
Then Max effort attempt #2 - I added 2 reps from last month
Sunday a painful sore squat 210 x 1
Monday Squat 225 x 1
Tuesday
Tabata style deck of cards work - 59 rounds of 20 second of work 7 seconds rest
Hearts - lunges over box
Diamonds - burpees
Clubs - Wall ball
Spades - sand bag thrusters
Joker - 100 m sandbag run
Then squat 210 x 1
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