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| On the way down with 225lbs |
Recently my brother in law sent me an article from the Harvard Medical School. They have researchers that have found a protein, produced during muscular exertion, that encourages nerve generation in areas of the brain that help learning and memory.
http://hms.harvard.edu/news/exercising-mind-10-10-13?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=10.11.daily%20(1)
Its a short read, but shows how important being active is to not just remaining physically healthy, but also to mental health.
Remember, Barbell for Boobs is this Saturday.
You can donate here - http://www.stayclassy.org/joegarvey
But if you donate to the foundation of a center for brain illness research between now and Saturday morning. I will match it and donate to barbell for boobs. You can donate here. http://www.gofundme.com/3y4jy0
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